Stand against a wall, mark your reach, jump and touch as high as possible. Difference = your vertical. Skip if unknown.
Use a negative number for plus handicaps (e.g. −2.4). Helps refine the diagnosis.
What More Force Unlocks For You
Each yard requires a measurable, trainable increase in peak ground force.
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Want The Golf Athlete To Measure Your Exact Force Profile?
Book a free 30-minute assessment at any of our three studios across Vietnam and Indonesia. We'll put you on a 3D force plate, measure your real numbers, and show you exactly where the gap is.
Estimates based on peer-reviewed force-plate research. Peak vertical force occurs in late downswing, not at impact. For precise measurement, book an in-studio 3D force plate assessment.